CONNAISSEZ VOS PRISES - KNOW YOUR HOLDS


A

Abdominal Stretch

Abdominal Stretch Reverse Headlock

Airplane Spin

Anaconda

Anaconda (1)

Ankle lock

Ankle lock (1)

Arm Twister

Armbar (1)

Armbar (2)

Armbar (3)

Armbar (4)

Armbar and Figure-4 Headscissor Triangle Choke

Armstretch

Armtwister Takedown

B

Baby Swing Bow & Arrow

Back Arch Legsplit

Back Arch Single Toeholds

Back Arch Surfboard

Backarch Toehold (1)

Backarch Toehold (2)

Backarch Toehold (3)

Backarch Toehold (4)

Backarch Toehold (5)

Backarch Toehold (6)

Backarch Toe-Twister

Backhoe Stepover Toehold

Back Bend Romero

Back-Bend Chinlock

Back Bodypress Pin

Back Headlock

Back Knee Chinlock

Back Kneed Archind

Back-Kneed Reverse Headlock (1)

Back-Kneed Reverse Headlock (2)

Back-Kneed Reverse Headlock (3)

Back Layover Double Toed-Leglock (1)

Back Layover Double Toed-Leglock (2)

Back Layover Leglock/Chinlock

Back Straddle Chinlock 

Back Straddle Crossed-Arm Surfboard

Back Straddle Surfboard (1)

Back Straddle Surfboard (2)

Back Straddle Surfboard (3)

Backbridge Pins

Backbridge Toehold

Backflop Keyed Double-Toed Leglock

Backflop Single-Toed forced Leglock

Backflop Single Leglock

Basic Single-Arm Choke from behind

Body Scissors

Body Slam

Boston Crab (1)

Boston Crab (2)

Boston Crab (3)

Boston Crab (4)

Boston Crab Legspread

Boston Crab with Chinlock Counter

Bow & Arrow

Bow & Arrow/Legsplit

Breast Smother/Guillotine Choke

Bridged Indian Death Leglock/Reverse Chinlock

Bulldog Twist side Choke

 

C

Calf-Leg Headlock

Camel Clutch

Camel Clutch Chinlock

Camel Clutch Chinlock Necktwist

Camel Clutch Straddle Chinlock

Chicken Wing Hammerlock

Chinlock (1)

Chinlock (2)

Chinlock (3)

Chinlock (4)

Chinlock (5)

Chinlock (6)

Chinlock (7)

Chinlock/Bow & Arrow

Chinlock with Necktwist

Chokes (1)

Chokes (2)

Choking from behind

Choking Neck Scissors (1)

Choking Neck Scissors (2)

Choking Neck Scissors (3)

Choking Neck Scissors (4)

Choking Out

Choking Out from behind

Cobra Clutch/Figure-4 Body Scissor Combination

Cobra Clutch Necklock (1)

Cobra Clutch Necklock (2)

Cobra Twist Abdominal Stretch

Cobra Twist Spinning Toehold

Collegiate style top man advantage ready position

Combination Armbar/Toehold Backarch

Combination Chinlock/Hammerlock

Combination Leglock/Chinpull

Combination Wristlock/Bow & Arrow

Cradle (1)

Cradle (2)

Cradle (3)

Cradle (4)

Cradle Jacknife Pin

Cradle/Legsplit

Cradle Pins (1)

Cradle Pins (2)

Crank Choke

Crippler Cross-Face Chinlock

Crippler Cross-Face Chinlock (1)

Cross-Arm Choke Pin

Cross-Body Pins

Cross-Body Tucked Armlock

Cross-Face Chicken Wing Hammerlock

Cross-Knee Armbreaker

Cross-Knee Backbreaker

Cross-Knee Backbreaker (1)

Cross-Knee Backbreaker Reverse Body Slam

Cross-Knee Backbreaker Slam

Cross-Shoulder Backbreaker (1)

Cross Shoulder Backbreaker (2)

Cross Shoulder Backbreaker (3)

Cross-Thigh Armbreaker (1)

Cross-Thigh Armbreaker (2)

Crossed Arm Choke/Surfboard

Crossed Arm Surfboard (1)

Crossed Arm Surfboard (2)

Crossed Leg Jacknife Pin

Crossed-Wrist Strangle

Crucifix Cradle

Crucifix Legspread

Crucifix Legspread (1)

Crucifix Scissor 

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